Welcome to the Moment Program!

What is the Moment Program?

Course Title
The Moment program
Mindfulness school-based curriculum for enhancing academic functioning with web-based resources for students and teachers

To teach students a variety of mindfulness skills in order to enhance their lives inside and outside of the classroom.

Academic outcomes:

  • Increased ability to pay attention and concentrate;
  • Reduced disruptive classroom behavior;
  • Improved academic achievement and classroom climate.

Health outcomes:

  • Use of more effective strategies for coping with stress;
  • Better control over negative emotions;
  • Reduction in feelings of stress and anxiety.

Week 1: Awareness of the Body
Week 2: Awareness of Feelings
Week 3: Awareness of Thoughts
Week 4: Awareness of Relationships
Target Audience
6th grade middle school children
Course Delivery
Additional Resources
  • Teacher Manual
  • Student workbooks
  • DVD that includes mindfulness activities and mindful movements led by same-aged peers
  • Access to a website for students to download lessons for practice at home and complete investigations at home
6th grade Middle School Teachers
This project described was supported by Award Number R305A090175 (Parker) from the Institute of Education Sciences (IES). The content is solely the responsibility of the authors and does not necessarily represent the official views of the IES or the Department of Education.
Time to Complete
4 week program taught daily in school for 15 minutes per day
How to Order
Orders for the Moment Program curriculum can be placed online with most major credit cards at the iRT online store.

For questions or other assistance, iRT staf are available weekdays from 8 a.m. to 5 p.m. at (919) 493-7700.